What if I told you it only takes 3 ingredients to build a boat? It might not be sea-worthy, but these delicious spaghetti squash boats are the perfect vessel for a nutritious, hearty voyage to the dining room table.
0 Preheat oven to 350 degrees.
1 Cut the squash in half lengthwise. Use a spoon to scoop out the seeds. Sprinkle with salt and pepper.
2 Place the cut squash, cut side down, on a baking sheet that is lined with parchment paper or greased with cooking spray.
3 Bake the spaghetti squash at 350 degrees for about 45 minutes or until tender.
4 Take the spaghetti squash out of the oven and let them cool. When cool enough to touch, use a fork separate into strands and scoop out the squash into a large bowl. Set the shells aside
5 Mix the pasta sauce and 1/2 of the cheese into the bowl with the strands of spaghetti sauce.
6 Scoop the spaghetti sauce mixture back into the empty shells.
7 Sprinkle the top of the mixture with remaining mozzarella cheese.
8 Bake at 350 for 15 minutes or until the cheese is melted and browned.
9 Top with red pepper flakes or desired toppings.
10 Serve directly from the shells.
